Tofu Scramble

Tofu Scramble

There are loads of recipes for Tofu Scramble and this one is my favourite. It’s easy, filling and comforting. Simply delicious!

TOFU SCRAMBLE

An easy and fabulous high-protein replacement for scrambled eggs. Great anytime of the day!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 2 hungry people

Ingredients
  

  • 2 tsp olive oil
  • 2 cloves garlic or 1/4 tsp of garlic paste
  • 1 chopped onion
  • 1 tsp turmeric
  • 1 450g firm tofu
  • 2 tbsp nutritional yeast optional
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper

Instructions
 

  • Heat the oil in a heavy based frying pan or in a large wok
  • Add the garlic and chopped onion and cook over a medium heat for 5-10 minutes
  • Meanwhile drain the tofu from the packet and crumble into tiny pieces
  • When the onion is cooked, add the tofu to the pan and stir to combine
  • Add the nutritional yeast, salt, turmeric and black pepper and stir thoroughly so the tofu takes on a lovely yellow colour
  • Saute for 5-10 minutes, adding splashes of water or stock to the mixture until you get the consistency you like
  • Enjoy on toast, in wraps, with beans or whatever else takes your vegan fancy 🙂

Notes

Leftover tofu scramble is great stuffed into pitta bread for lunch - and you could add some chili flakes, avocado and salsa for a feast!
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