Tag: protein

Chickpea Sandwich Filler

Chickpea Sandwich Filler

What’s not to love about this delicious chickpea sandwich filler? It’s a great alternative to tuna and chicken mayo. This is constantly being made in my house with an endless supply kept in the fridge it makes a great sandwich on its own or with 

Tofu Scramble

Tofu Scramble

There are loads of recipes for Tofu Scramble and this one is my favourite. It’s easy, filling and comforting. Simply delicious! An easy and fabulous high-protein replacement for scrambled eggs. Great anytime of the day!

Cashew Cheese

Cashew Cheese

This recipe is super easy and my go to cheese substitute. It’s creamy and light and can be used on pizza, in wraps, through pasta, on crackers … the list is endless. Super light and creamy – this soft 'cheese' can be used in a 

Walnut & Mushroom Pate

Walnut & Mushroom Pate

  A robust and flavoursome pate, crammed full of protein.

Celeriac and Hazelnut Soup

Celeriac and Hazelnut Soup

The nobbly celeriac belongs to the same plant family as carrots and is related to celery, parsley, and parsnips. It might not be the most attractive of vegetables (sorry, bit rude!) but it’s a nutritional powerhouse, packed with fiber and vitamins B6, C and K. 

Black Bean & Corn Salad with Chipotle Dressing

Black Bean & Corn Salad with Chipotle Dressing

This is a really quick recipe that tastes DELICIOUS! It’s a great addition to a BBQ, lovely mixed in with couscous, on it’s own as a snack … it’s really versatile and so additive. Don’t be put off by the dressing ingredients – honestly, it’s 

Channa (Chickpea) Masala

Channa (Chickpea) Masala

A superhealthy, tasty and delicious Indian dish of chick peas smothered in an tangy, tomato garam masala sauce. If you use canned chickpeas then it’s also really quick and super easy to make. If you have some spinach that you need to use up, you 

Red Lentil Dhal

Red Lentil Dhal

Easy, creamy and comforting red lentils cooked in fragrant spices. Cheap and super quick to make, using cheap store-cupboard ingredients this dhal will fill you up and give you a huge protein hit. Serve it with rice or couscous – but if you’re really hungry