Tag: nutritious

Chickpea Sandwich Filler

Chickpea Sandwich Filler

What’s not to love about this delicious chickpea sandwich filler? It’s a great alternative to tuna and chicken mayo. This is constantly being made in my house with an endless supply kept in the fridge it makes a great sandwich on its own or with 

Tofu Scramble

Tofu Scramble

There are loads of recipes for Tofu Scramble and this one is my favourite. It’s easy, filling and comforting. Simply delicious! An easy and fabulous high-protein replacement for scrambled eggs. Great anytime of the day!

Bean Burger

Bean Burger

In this fabulous burger recipe, I use a chia egg to firm the patties and oats instead of breadcrumbs. I figure that if I’m serving the burger in bread bun, then I don’t need more bread in the actual burger! So I whizz up oats 

Cashew Cheese

Cashew Cheese

This recipe is super easy and my go to cheese substitute. It’s creamy and light and can be used on pizza, in wraps, through pasta, on crackers … the list is endless. Super light and creamy – this soft 'cheese' can be used in a 

Simply Rice

Simply Rice

After many trials and errors, this is the way I cook brown rice. It works for me every time and I hope you find it easy too. I add three cardamom pods to the water to add a lovely light flavour. Yummy served with my 

Walnut & Mushroom Pate

Walnut & Mushroom Pate

  A robust and flavoursome pate, crammed full of protein.

Celeriac and Hazelnut Soup

Celeriac and Hazelnut Soup

The nobbly celeriac belongs to the same plant family as carrots and is related to celery, parsley, and parsnips. It might not be the most attractive of vegetables (sorry, bit rude!) but it’s a nutritional powerhouse, packed with fiber and vitamins B6, C and K. 

Roti (Indian Flatbread)

Roti (Indian Flatbread)

These Indian flatbreads are super quick to make and utterly delicious. They are the perfect accompaniment to my Dhal and Chana Masala recipes and only take minutes to prepare. Practise makes perfect when it comes to frying them – I just put a smear of 

Red Lentil Dhal

Red Lentil Dhal

Easy, creamy and comforting red lentils cooked in fragrant spices. Cheap and super quick to make, using cheap store-cupboard ingredients this dhal will fill you up and give you a huge protein hit. Serve it with rice or couscous – but if you’re really hungry