Bean Burger

Bean Burger

In this fabulous burger recipe, I use a chia egg to firm the patties and oats instead of breadcrumbs. I figure that if I’m serving the burger in bread bun, then I don’t need more bread in the actual burger! So I whizz up oats until they resemble breadcrumbs instead – nice, eh?! You can also use just the one type of bean but I like the squishiness of white cannellini or butter beans!

BEAN BURGER COOK VEGAN COOK

BEAN BURGER

Kidney beans and cannellini beans combine to make my favourite burger recipe. I make it every week and it's so nutritious, quick and easy. Top tips included!
Prep Time 40 mins
Cook Time 10 mins
Servings 4

Ingredients
  

  • 1 tbsp chia seeds
  • 3 tbsp water
  • 1 tbsp oil
  • 1 onion finely chopped
  • 1 clove garlic or 1/4 tsp of garlic paste
  • 1 tsp chilli powder or flakes
  • 1 tsp cumin powder
  • 1 400g can red kidney beans drained and rinsed
  • 1 400g can of cannellini or butter beans drained and rinsed
  • 1 tbsp tomato puree
  • 4 tbsp plain flour
  • 50g oats (or breadcrumbs) If using oats, whizz them in a blender so they resemble breadcrumbs
  • 1 good pinch salt to taste
  • good pinch pepper to taste
  • 1 tbsp oil for frying

Instructions
 

  • First things first, lets make the chia egg. In a bowl, mix the tbsp chia seeds with the 3 tbsp of water and leave to 'gel' while you prep the burger.
  • Warm the oil in a pan and fry the onion on a medium heat until soft. Add the garlic, chili and cumin and cook for another minute.
  • Add the drained can of kidney and cannellini beans to the pan and give it all a good stir.
  • Use a potato masher to mash up the beans. Leave some intact so there's some texture.
  • Add the tomato puree and give it a good stir.
  • Take the pan off the heat.
  • Add the plain flour and the finely milled oats (the oats are my alternative to breadcrumbs)
  • Add the salt and pepper to your taste
  • Stir in the chia 'egg'. If you find it's not moist enough, don't be scared to add a wee bit more water. Give it a good mix.
  • I then divide the mixture into four equal amounts - usually using a spoon and while the mixture's still in the pan.
  • I scoop it out and with damp hands form the mixture into four patties
  • Place them on a parchment lined plate or baking sheet (whichever will fit in your fridge) and place in the fridge to set for 30 minutes minimum.
  • Heat the oil in a pan and when warm, carefully add the burgers and cook for 3-4 minutes on each side.
  • Drain on kitchen paper if you need to and serve in a bun with salad and whatever else takes your fancy! Enjoy!

Notes

These are perfect for freezing too!
Share the Love on Social Media - Pin this easy vegan recipe on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram and tag me in!


Leave a Reply

Your email address will not be published.

Recipe Rating