Tag: spread

Chickpea Sandwich Filler

Chickpea Sandwich Filler

What’s not to love about this delicious chickpea sandwich filler? It’s a great alternative to tuna and chicken mayo. This is constantly being made in my house with an endless supply kept in the fridge it makes a great sandwich on its own or with 

Cashew Cheese

Cashew Cheese

This recipe is super easy and my go to cheese substitute. It’s creamy and light and can be used on pizza, in wraps, through pasta, on crackers … the list is endless. Super light and creamy – this soft 'cheese' can be used in a 

Walnut & Mushroom Pate

Walnut & Mushroom Pate

  A robust and flavoursome pate, crammed full of protein.

Chia Seed Jam

Chia Seed Jam

This is my go-to jam recipe. It’s quick, easy, tasty and bursting with all kinds of healthy omega-3 fatty acids, fibre, protein, iron, calcium and magnesium. All you have to do is reduce down your bag of frozen fruit or punnet of fresh berries, add